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The weight is too heavy

To save some of your energy for the exercise, ask someone to help you get the dumbbells into the starting position.

Building muscular

Building muscular arms and shoulders is what bodybuilding is all about. Arms and shoulders are the epitomai of “show muscles” and the...

Common Mistakes

Common Mistakes and How to Avoid Them Mistake: Allowing your hips and torso to rotate toward the weight The Pallof press is...

HOLLOW-BODY HOLD

PRIMARY MUSCLES: ABDOMINALS Gymnasts have long used this abdominal exercise to strengthen their core. In fact, the hollow-body hold is one of...

When I think of rope

When I think of rope cable crunches, the image of Arnold Schwarzenegger doing tons of reps in the movie Pumping Iron comes...