Forget to breathe

Remember to breathe normally. Focusing on breathing at regular intervals also helps you stay relaxed by taking your mind off how...

GENERAL TIP Move

Holding too much tension in the muscles during stretching, including the last stretch, is never a good idea. Make sure you relax...

PRIMARY MUSCLES:

LOWER BACK The back extension provides a great way to isolate the lower back in the safest way possible. You can...

The back may

The back may be the most underrated muscle group when it comes to beginning bodybuilding. In fact, it’s common for back training...

Standing dumbbell

Standing dumbbell calf raise–This is an option if your gym doesn’t have a seated calf raise machine or if you just want...