Common Mistakes

Common Mistakes and How to Avoid Them Mistake: Not using a full range of motion A common mistake is not using a...

The leg extension provides

The leg extension provides a great way to isolate the quadriceps muscles in a single-joint exercise. This is a great movement for...

QUADRICEPS, HAMSTRINGS

PRIMARY MUSCLES: QUADRICEPS, HAMSTRINGS, AND GLUTES The leg press often is considered an inferior movement to the squat, but that doesn’t mean...

How to Avoid Them Mistake

Common Mistakes and How to Avoid Them Mistake: Standing too far away or too close to the bench Determining how far to...

The biggest deadlifting mistake

Mistake: Rounding your back The biggest deadlifting mistake is allowing the back to round. This can be caused by multiple factors, but...